Top 8 Health Benefits of Ampalaya
Ampalaya is the first major component of Diavit Herbs capsule. Ampalaya – also known as bitter melon or bitter gourd – is a tropical vine that belongs to the gourd family. Despite its bitter and unappealing taste, it is actually very good for your health – it is rich in different vitamins and minerals, notably Vitamin C, calcium, iron, and fiber. Did you know that despite its bitter and unappealing taste, ampalaya is actually very good for your health? It offers numerous health benefits. For Pre-Diabetes or Diabetic patients – it helps control and lower blood sugar. It also helps reduce cholesterol levels, boosting your immune system, and more! Learn more about the many health benefits of ampalaya and discover why you should give Diavit Herbs a try. In this article, we list down some of the health benefits that ampalaya has to offer.
Benefits of Ampalaya
Here are the top 8 health benefits of ampalaya:
- It can help blood sugar level management and reduce your risk of diabetes.
Statistics show that an estimated 463 million people suffer from diabetes around the world. This number is expected to increase to 578 million by 2030 and 700 million by 2045. Ampalaya contains an insulin-like compound known as Polypeptide-p (p-insulin) which has been shown to control diabetes naturally. Furthermore, a 3-month study in 24 adults with diabetes revealed that taking 2,000 mg of ampalaya daily decreased blood sugar levels and hemoglobin A1c, a test used to measure blood sugar levels over three months. Taking ampalaya has also been shown to significantly decrease levels of fructosamine, another marker of long-term blood sugar management. Ampalaya is thought to improve the way that glucose is taken and utilized in your tissues and is also thought to promote the secretion of insulin.
- It can help you lose weight.
Ampalaya is low in fat, carbohydrates, and calories. It also keeps you full for longer and it can easily fit in your weight loss and management plan. Research reveals that ampalaya extracts helped in the dislocation of human fat cells. The research also revealed that ampalaya extracts were able to hinder the growth and formation of new fat cells. The research further concluded that ampalaya can be viewed as a natural agent for obesity management and treatment.
- It may have cancer-fighting properties.
Studies suggest that ampalaya contains certain compounds with cancer-fighting properties. For instance, one study reveals that ampalaya extract was effective at killing cancer cells of the nasopharynx, lung, stomach, and colon. Another study had the same findings, reporting that ampalaya extract was able to stop the growth and spread of breast cancer cells while also supporting cancer cell death.
- It can help reduce high cholesterol levels.
High cholesterol levels can cause fatty plaque to accumulate in your arteries, which can force your heart to work harder in order to pump blood – this can increase your risk of developing heart disease and stroke. Numerous animal studies have found that ampalaya may decrease cholesterol levels. For instance, researchers found that rats on a high-cholesterol diet led to significant decreases in levels of “bad” LDL cholesterol, triglycerides, and total cholesterol. Further research is still required on the potential cholesterol-lowering qualities of ampalaya.
- It can help you achieve flawless skin and lustrous hair.
Looking for flawless skin and lustrous hair? Experts suggest that ampalaya juice has powerful anti-oxidants, along with Vitamin A and C – all of which can help prevent premature skin aging and diminishes fine lines and wrinkles. Furthermore, it also reduces acne, protects the skin from harmful UV rays, and helps treat psoriasis and eczema. As for your hair, ampalaya contains vitamin A, vitamin C, biotin and zinc – all of which provide your hair with shine and luster. Regularly applying ampalaya juice to your scalp may also help decrease hair loss, treat split-ends, combat itchiness, treat dandruff, and prevent greying hair.
- It can help you get rid of kidney stones.
A kidney stone is a very painful medical condition that occurs when collections of salt and minerals made up of uric acid form inside the kidney. Ampalaya can be helpful in ridding the body of kidney stones – it can help reduce the high acid that helps produce painful kidney stones.
- It is a great hangover cure and may cleanse your liver.
Have a bad hangover after too much partying the night before? Ampalaya juice is a great hangover cure! Ampalaya juice can help cleanse your bowel and wipe out the alcohol settled in your liver. Studies reveal that ampalaya provides protection against liver failure by strengthening the antioxidant activity of the enzymes in the liver.
- It can help boost your immune system.
Ampalaya fights bacteria and viruses and can help boost your immune system, treat indigestion, and prevent allergies. The antioxidants found in ampalaya also work as a powerful defense mechanism against illnesses and can help fight free-radical damage that can cause different types of cancer.
Potential Side Effects
Ampalaya can be a healthy, nutritious addition to your diet; however, make sure to enjoy it in moderation. Remember, too much consumption of ampalaya or taking ampalaya supplements may cause side effects, such as abdominal pain, diarrhea, headaches, fever, vomiting, and hypoglycemia. It is also not recommended for pregnant women, as its long-term effects have not been fully studied. Also, due to the impact of ampalaya on blood sugar levels, make sure to talk to your doctor before eating it or taking any ampalaya supplements.
The Bottom Line
Ampalaya, when taken in moderation, can have many wonderful benefits for your health. It can help reduce your blood sugar and cholesterol levels, help you lose weight, help protect you against certain cancers, help you get rid of kidney stones, and help boost your overall immunity. Not only that, but it’s great for your hair and skin, and is a great hangover cure as well! However, just like any food or supplement, moderation is key. Too much ampalaya consumption can lead to certain side effects. So, make sure to consult your doctor before taking any ampalaya supplements or before changing your diet.